Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss



I'd bet money that many of us who've ever tried to shape up have no doubt heard this top fat burning decree more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll sabotage all your time and efforts to drop pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed formula serving to help us to achieve our weight loss agendas?.

When I was aiming to lose the 20 added pounds that had crept up on my body not long after I started a new and difficult job, I tried my best to follow the 8 o'clock formula. As soon as I felt hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever style. Not digging in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And if pop over to these guys my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also figured out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to discover more.

After additional study, I purchased The Red Tea Detox and got lots of great tools and recommendations for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program features many creative and healthful treats that calm almost any craving you can fancy.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I came across The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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